What you will gain, learn, and practice:

  • Learn the foundational five biological and psychological systems of the body-mind complex that directly impact movement into alignment and balance.

  • Learn about coherence in the body-mind complex and the importance of being in harmony.

  • Cultivate spiritual practices and tools for managing stress and gaining improved health and well-being.

  • Engage in meditation and prayer to activate the innate gift of self-healing and movement into balance and alignment.

  • Experience frequency healing toward balance with alchemy crystal bowl sounds.

  • Explore personal and community spiritual practices and rituals for experiencing peace, joy, and happiness.

Course curriculum

    1. Welcome to the 5 Part Series

    1. Introduction to Alignment in Body, Mind and Soul

      FREE PREVIEW

    1. Session 1 Full Video

    2. Chapter 1 - Welcome Video

    3. Chapter 2 - Understanding the Heart with John

    4. Chapter 3 - Yoga with Gena

    5. Chapter 4 - Pranayama/Breathing with Gena

    6. Chapter 5 - Guided Meditation with Gena

    7. Chapter 6 - Q&A

    8. Chapter 7 - Silent Mantra Meditation (20 minutes) with Gena and John

    1. Session 2 Full Video

    2. Chapter 1 - Understanding Respiration with John

    3. Chapter 2 - Breath Practices with Gena (All)

    4. Chapter 3 - Box Breathing with Gena

    5. Chapter 4 - Extended Box Breathing with Gena

    6. Chapter 5 - Breath Holding with Gena

    7. Chapter 6 - Breathing with the Organs with Gena

    8. Chapter 7 - Q&A

    9. Chapter 8 - Sleep Apnea with John

    10. Chapter 9 - Silent Mantra Meditation (20 minutes) with Gena and John

    1. Session 3 Full Video

    2. Chapter 1 - Understanding the Autonomic Nervous System with John

    3. Chapter 2 - Sympathetic Nervous System Practices with Gena (All)

    4. Chapter 3 - Benefits of Yoga Nidra with Gena

    5. Chapter 4 - The Relaxation Breath with Gena

    6. Chapter 5 - Vagus Nerve Activation Side Bend Neck Stretch with Gena

    7. Chapter 6 - Meditation Buddha Eyes with Gena

    8. Chapter 7 - Questions and Sharing

    9. Chapter 8 - Silent Mantra Meditation (20 minutes) with Gena and John

    1. Session 4 Full Video

    2. Chapter 1 - Understanding Blood Pressure with John

    3. Chapter 2 - Practices for Lowering Blood Pressure with Gena (All)

    4. Chapter 3 - Yogic Meditation Supports Healthy Blood Pressure with Gena

    5. Chapter 4 - Abbreviated Amrit Yoga Meditation for Relaxation and Lowering Blood Pressure with Gena

    6. Chapter 5 - Questions and Sharing

    7. Chapter 6 - Silent Mantra Meditation (20 minutes) with Gena and John

About this course

  • $88.00
  • 44 lessons
  • 14 hours of video content

Improve your well-being and reduce stress, starting today

Enroll today